the compound effect

It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.

Fat Burning

Fat Burning Percentage This feature calculates an estimate of calories expended from fat during a workout and it is expressed as a percentage of the total calories burned. This estimation is important in weight management. During exercise, energy comes from two sources, carbohydrates and fat. When you want to lose weight, you want to maximize… Leer más »

P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts

https://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side/   rograms like Rushfit, Insanity and P90X aim to offer a comprehensive program that will help consumers successfully reach their health, fitness and weight-loss goals. There is no question that these are ambitious goals, particularly when you consider how many variables are involved, such as diet, exercise (activity and non-exercise activity) and behavioral change.… Leer más »

How to Hydrate Before, During, and After a Workout

Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts. Pre-Workout Hydration Before a long run, a race, or a training workout, drink plenty of fluids. The day before an event, drink extra water, 100 percent juice and/or other nutrient-rich… Leer más »

Mp3tag the universal Tag Editor and more …

Mp3tag  the universal Tag Editor and more … Mp3tag is a powerful and yet easy-to-use tool to edit metadata of common audio formats where it supports ID3v1, ID3v2.3, ID3v2.4, iTunes MP4, WMA, Vorbis Comments and APE Tags. It can rename files based on the tag information, replace characters or words in tags and filenames, import/export… Leer más »

Volume was not properly unmounted …

Volume was not properly unmounted … Post a reply 35 posts   Page 1 of 2   12 by Richard-TX » Tue Dec 31, 2013 12:23 am Here is the fix for this annoying message. Code: Select all # dmesg | grep corrupt [   21.280705] FAT-fs (mmcblk0p1): Volume was not properly unmounted. Some data may… Leer más »

los nombres más chistosos

1- Maria Dolores Del Orto 2- Rita Lazo (al Reves Lazo Rita) 3- Elba Lazo 4- Debora Melo 5- Debora Teste 6.- Debora Dora De Cabezas 7- Elba Gina 8- Elsa Porrico 9- Rosa Melo 10- Rosamel Delgado 11- Rosamel Ortega 12- La Monjita: La Sor Rainmunda 13- Keko Yoma 14- Alan Brito Delgado 15-… Leer más »

sshuttle: A Poor man’s VPN Over SSH

Do you ever wanted to use SSH as a VPN? There is little piece of useful utility called “sshuttle” is available to completely turn your SSH connection as VPN. sshuttle is a transparent proxy server that works as a poor man’s VPN over ssh. You don’t need any admin account on your remote system. It… Leer más »

How to setup a second instance of the Web Services Adapter

http://knowledgebase.progress.com/articles/Article/P91699 Setup your first instance of Web Services Adapter by using a copy of the <OpenEdge directory>\servlets\wsa directory. For an example please refer to Article 000020481, «How to setup the Web Services Adapter (WSA) with Tomcat on a Windows Platform.» . To setup a second instance please follow these general guidelines: 1. Stop your Java Servlet Engine (JSE), e.g. Tomcat. 2. Make another copy of the <OpenEdge directory>\servlet\wsa directory (this copy will go into your JSE ‘s webapps… Leer más »