How to Hydrate Before, During, and After a Workout
Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts. Pre-Workout Hydration Before a long run, a race, or a training workout, drink plenty of fluids. The day before an event, drink extra water, 100 percent juice and/or other nutrient-rich… Leer más »