Archivo del Autor: carlosap

the compound effect

It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.

Fat Burning

Fat Burning Percentage This feature calculates an estimate of calories expended from fat during a workout and it is expressed as a percentage of the total calories burned. This estimation is important in weight management. During exercise, energy comes from two sources, carbohydrates and fat. When you want to lose weight, you want to maximize… Leer más: Fat Burning »

P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts

https://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side/   rograms like Rushfit, Insanity and P90X aim to offer a comprehensive program that will help consumers successfully reach their health, fitness and weight-loss goals. There is no question that these are ambitious goals, particularly when you consider how many variables are involved, such as diet, exercise (activity and non-exercise activity) and behavioral change.… Leer más: P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most… »

has a different last opened date (9213) Extent has a different last opened date , (9213)

Progress recomends the use of the PROBACKUP utility for backing up the Progress database because PROBACKUP backs up all the database files on-line in the same state (with the same date/time stamp) by making a snapshot of the database. If no users where accessing the database while it was backup online the «PROSTRCT UNLOCK» command… Leer más: has a different last opened date (9213) Extent has a… »

How to setup a second instance of the Web Services Adapter

http://knowledgebase.progress.com/articles/Article/P91699 Setup your first instance of Web Services Adapter by using a copy of the <OpenEdge directory>\servlets\wsa directory. For an example please refer to Article 000020481, «How to setup the Web Services Adapter (WSA) with Tomcat on a Windows Platform.» . To setup a second instance please follow these general guidelines: 1. Stop your Java Servlet Engine (JSE), e.g. Tomcat. 2. Make another copy of the <OpenEdge directory>\servlet\wsa directory (this copy will go into your JSE ‘s webapps… Leer más: How to setup a second instance of the Web Services… »